Therapeutic Services Offered

Explore our psychodynamic and energy psychotherapy services for enhanced wellbeing and stress relief.

Psychodynamic Therapy

Psychodynamic psychotherapy is a type of talk therapy that helps you explore your thoughts, emotions, and past experiences to understand how they shape your present behavior and relationships. It’s based on the idea that many of our feelings and struggles stem from unconscious patterns—things we may not even be fully aware of.

In therapy, we work together to uncover these patterns, often by looking at early life experiences, relationships, and recurring emotions. By bringing these deeper thoughts and feelings into awareness, you can gain insight, process unresolved emotions, and develop healthier ways of coping.

Unlike short-term, solution-focused therapies, psychodynamic therapy often takes a more in-depth and exploratory approach. The goal isn’t just to relieve symptoms but to create lasting change by understanding the root causes of emotional difficulties.

Energy Psychotherapy

Energy psychotherapy combines traditional talk therapy with energy-based techniques to help process emotional distress and trauma. It works on the idea that past experiences and emotions are stored in the body’s energy system, and by using methods like tapping (EFT), breathwork, or intention, it is possible to release emotional blocks, promote healing, and create lasting psychological change.